AROGYA SADHANA

Benefits: 1- Supports healthy sugar metabolis 2- Helps maintain energy levels 3- Promotes better digestion 4- Made with natural Ayurvedic herbs

( How to Use: )

1-Take 1 teaspoon (5g) of Ayurvedic PowdeR

2-Mix with warm water or lukewarm milk

3- Consume twice daily

4-Best taken after meals (morning and evening)

How to Control Sugar Naturally

1. Healthy Food Choices

• Reduce white sugar, sweets, soft drinks, and bakery items
• Avoid too much white rice and refined flour
• Eat more vegetables, greens, salads, and fiber-rich foods
• Choose whole grains like millet, oats, brown rice, and dal
• Include protein like sprouts, eggs (if suitable), paneer, or pulses

2. Regular Exercise

• Walk for 30–45 minutes daily
• Light yoga or stretching helps improve metabolism
• Stay active and avoid sitting for long hours

3. Weight Management

• Maintaining a healthy weight helps improve sugar control

4. Drink Enough Water

• Proper hydration supports metabolism and overall health

5. Good Sleep

• Sleep 7–8 hours daily
• Poor sleep can affect blood sugar balance

6. Stress Control

• Stress can increase sugar levels
• Practice meditation, breathing exercises, or relaxation